Not sure where to start?

Start with one session.

I appreciate that options can be overwhelming when you are juggling a lot already, so the Compass session might be a good place to start. We can work together in this longer session to get some clarity around what's taking up all the space, what matters to you most, and what might be getting in the way. Don't worry, you don't need to have the answers to begin, that's what this space is for.

Standalone or foundation session

The Compass

$200* NZD

Online, by phone or in-person (by request)

  • A dedicated 90 minutes for you to lay it all down, take a step back and get curious about where you are currently
  • Calm, non-judgemental support to look at it all from a fresh perspective
  • Values, strengths and boundary exploration
  • Tools/Resources you can use to help you move forward with a little more discernment
  • Can be accessed as a standalone session and there is no expectation for you to continue onto further sessions. There are no expectations here.

*Should you wish to continue into a set of sessions after the Compass session, the set will be reduced by $100.

If you do want to keep going

I'm guided by you when it comes to the number of sessions and the spacing between them.
We are all different.

3 × 60 min · $165 per session

A set of 3 sessions

$495* NZD

Online, by phone or in-person (by request)

  • You might be working through something specific such as a life transition, a pattern that keeps on showing up, or are looking to make sense of what you actually want.
  • Maybe you just need some dedicated time and support to reconnect with who you are, what you value and where you can make life a little more sustainable
  • Accessible tools/resources to help you navigate communication, boundary-setting and integration
  • Nervous-system centred practices woven in, where helpful
  • I offer a check-in between sessions by email or text, if this feels right for you

*Additional sessions can be added at a reduced rate.

6 × 60 min · $150 per session

A set of 6 sessions

$900* NZD

Online, by phone or in-person (by request)

  • You might be deep in the noise of life, wearing many hats and wanting to dive deeper into what you are navigating and get clear about how you carry it going forward
  • Maybe you are looking for longer term steady support. A calm and consistent space to think, reflect and recalibrate over time.
  • Accessible tools/resources to help you navigate communication, boundary-setting and integration
  • Nervous-system centred practices woven in, where helpful
  • I offer a check-in between sessions by email or text, if this feels right for you

*Additional sessions can be added at a reduced rate.

1 × 90 min · Koha/Offering rate

Community Spot

Koha/Offering* NZD

One spot available per quarter

  • I hold one spot per quarter for someone who would genuinely benefit from this work but can't access it at full price right now
  • No proof is expected, please just get in touch for an honest and confidential chat prior to making a booking
  • Available to one person per quarter, as available
  • If you are another provider and know someone who would benefit from this offering, your referral is welcomed and I will do my best to help

*This spot exists because I believe this work should be available to everyone who needs it, not just those who can afford it. It is my hope to increase the number of available spots when feasible. I appreciate your grace should one not currently be available.

Disclaimer: Coaching with Unfold is not a medical, therapeutic or counselling service and is not a substitute for professional mental health care or any other licensed professional service. Everything shared is treated with complete confidentiality, except where there is risk of harm to yourself or others, or where disclosure is required by law. If you're unsure whether coaching is right for you right now, the best place to start is a conversation.

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